Strength and Fitness Program

Is your nice comfy bed holding you back from your fitness goals?

Come join other folks who are “attacking their day” with morning strength and conditioning sessions!

First session is free!

This fitness program is challenging, fun and extremely effective.  Our workouts are scalable to everyone – from seasoned athletes to people who are just getting started.

  • qualified, attentive, enthusiastic coaches
  • work hard
  • challenge yourself
  • get leaner
  • become stronger
  • build endurance
  • become more confident
  • experience different workouts at every session




Monday, Wednesday & Friday’s

5:00 am – 5:45 am

5:45 am – 6:30 am

6:30 am – 7:15 am



Soler’s Tri Sports
14405 Old Bandera Road
Helotes, TX 78023

Outside in the back



Ronnie Gomez, CrossFit Level 1 Certified Trainer, CrossFit Endurance Certified

ph# 210.663.8908

Please call or email Ronnie to reserve your spot.